If you’ve ever been at an event with a prominent person like a politician, celebrity, or business executive, you’ve likely noticed the dudes wearing sunglasses and sporting an earpiece, trying to look as unassuming as possible while vigilantly keeping an eye out for their client, or “principal.”

These guys are part of a personal security detail, and their job is to protect VIPs from harassment and harm.

Most of us will likely never be able to afford our own bodyguard, but that doesn’t mean we can’t use the same mindset and skills these professionals use to protect their high-powered clients, to protect ourselves and our loved ones. 

Today on the show, I talk to former executive bodyguard Nick Hughes about his book How to Be Your Own Bodyguard. We begin our conversation discussing Nick’s stint in the French Foreign Legion and how that transitioned to his work in executive protection. We then discuss how a bodyguard’s primary focus is to prevent violence or altercations from occurring in the first place and the tactics that can accomplish that goal. Nick walks us through how criminals pick out their victims, and how to avoid being targeted. We then discuss how to verbally defuse a situation before it turns to blows and the legal ramifications of self-defense. We end our conversation with tactics you can use to stay safe, whether you’re vacationing abroad or driving the streets of your hometown. 

Show Highlights

• Nick’s experience in the French Foreign Legion 
• The realities of bodyguarding as a profession
• Why prevention is the first key to keeping yourself safe 
• What can people do to increase their chances of not being selected as a victim?
• Developing your situational awareness
• The problem of task fixation 
• Defusing verbal altercations 
• The importance of having a full range of self-defense tools 
• Getting the lay of the land in a new environment 
• Isn’t all this stuff a form of paranoia? 
• Imagery rehearsal 
• The legal ramifications of self-defense 
• Staying safe in your hotel room 
• Maintaining situational awareness while driving 

Resources/People/Articles Mentioned in Podcast

• Treating Your Family Like VIPs
• Developing Real World Situational Awareness
• French Foreign Legion
• Krav Maga: The Self-Defense System of Israeli Special Forces
• Turning Yourself Into a Human Weapon
• Attracting Assault: Victims’ Nonverbal Cues
• The Warrior’s Manifesto
• How to Deal With Aggressive People
• When Violence is the Answer
• How to Develop the Situational Awareness of Jason Bourne
• How to Survive (and Prevent) a Carjacking
• A Complete Guide to Home Security
• How to Avoid Getting Pickpocketed
• How to Survive a Mugging
• Rory Miller
• Social Aggression vs. Asocial Violence: Why Knowing the Difference Can Save Your Life
• How to Master the OODA Loop 
• Thinking, Fast and Slow

If you’re like most people these days, you probably rely on the turn-by-turn directions given by a smartphone app to navigate to where you want to go. While Google Maps has certainly made getting around a lot more convenient, my guest today makes the case that by relying on GPS to navigate, we’re turning our backs on a skill that makes us uniquely human.

Her name is Maura O’Connor, and she’s a journalist and the author of Wayfinding: The Science and Mystery of How Humans Navigate. We begin our conversation discussing what goes on in our brain when we navigate and how we use the same part of the brain that we use for memory when we’re getting around town. We then discuss how human navigation differs from animal navigation and the cultural tools that humans have developed over millennia to help them find their way, including storytelling and songs. Maura then shares research that suggests our language influences our sense of location and space and how our ancient ancestors sowed the seeds of the scientific method when they were tracking animals while hunting. We also discuss recent research that suggests relying too heavily on GPS may increase your risk for dementia and be linked to other mental health problems. We end our conversation by musing on how it is that using GPS can shrink your sense of autonomy, while navigating on your own feels existentially empowering.

Show Highlights

• What’s going on in our brain when we navigate?
• The connection between memory and navigation
• Lessons from the inuits on navigating
• The two strategies your brain uses to navigate
• How does navigation possibly explain childhood amnesia?
• Why kids should be able and allowed to freely explore their environment
• How animals navigate vs. how humans navigate (and what we can learn from them)
• Storytelling and navigation
• The relationship between language and navigation
• The existential threat of GPS
• What the implications of using our brain less in navigating?

Resources/People/Articles Mentioned in Podcast

• 7 Reasons You Should Still Keep a Paper Map in Your Glovebox
• How to Read a Topo Map
• AoM’s Land Navigation Manual
• John O’Keefe
• Episodic memory
• Exploring Life’s Trails
• Arctic terns
• The Songlines by Bruce Chatwin
• A Primer on Mental Mapping
• How to Quickly Memorize a Deck of Cards
• Movies Every Millennial Dad Should Introduce to His Kids
• The Lost Art of Finding Our Way by John Huth
• How to Track Animals
• How to Escape and Evade a Tracker
• If You Can Always Be Found, Can You Ever Get Lost?
• Michael drives into a lake (from The Office)

Le sujet abordé est vraiment intéressant. Comment la mémoire, l'orientation dans l'espace, la dégénérescence du cerveau sont très probablement liés. Pour faire court, il faut au maximum se libérer du GPS pour faire travailler notre hippocampe